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Eric Goldman's avatar

Another great article, Scott, thanks. I have some additional background for you. In the mid 90s, I launched a startup called Health•Zone which offered a dietary service. We built an expert-system, the precursor to AI, which embodied the expertise of dietitians, home economists, doctors, nutritional experts and chefs. For $29.95, you answered around 40 questions on your current eating habits and food preferences (likes and dislikes). You clicked a box to indicate your goal: weight-loss, reducing high-cholesterol, diabetes, or plain healthy eating. The system then generated a menu for a week's worth of eating: three meals and two snacks a day, designed expressly to suit your tastes and goal. The package included recipes and an ingredient list (tailored to your local store's stocks).

We marketed it as the easiest way to diet, given it was your preferred foods. Over three years we treated 4,000 people, and even landed a trial at the Ottawa Heart Institute—who loved it.

I should have taken the advice of the head dietitian we hired, who asked why we would even attempt this, and answered my response with, "You don't seem to realize that diet is a four-letter word."

We tried to sign up the medical profession. We hosted a dinner, served the healthy meals our chefs had designed to 100 doctors. Handed each one a small pad of "prescriptions," on which they would tick appropriate boxes and tell their patient the official medical line: the way to achieve the right result is via diet and this is the best and easiest way. We offered to pay them $5 for each patient they referred. A grey area, but then not nearly as grey as the pharmaceuticals use. And the doctors never sent us a patient—they prescribed a pill instead.

We struggled for 3 years to gain some traction, and then folded the company after burning through almost $2 million. My own money, at that. The strange thing is, I don't regard the money as a total waste Taught me how to eat. How to actually shed weight and be more healthy all round and now, 30 years later, I'm a spry 77 year old. That has to be worth something, right?

But I also learned a valuable marketing lesson: You can sell things to people that they want and don't need, but you can't sell them something they need but don't want.

So, to your post. I read about all the new drugs and new attempts to solve a basic problem which, for many people, is addressable without the cost or the lifelong lock-in. What we need is less pharma and more education. More companies like Health•Zone to promote the better alternative. But sadly, at the end of the day, popping a pill and overeating seems to be the American way. And yes, Canada is not in quite the same boat. Our government ran a national fitness-education campaign, ParticipACTION, for decades from the 1970s, encouraging people to get active. It worked—somewhat. It moved the needle on awareness more than on waistlines, which may be the whole lesson: education can make people more aware, but knowing is never the same as doing the hard thing. Which loops right back to what I learned the expensive way—you can't sell someone something they need but don't want.

dallasboiler's avatar

GLP-1s are the perfect addition to the Instagram filtered, Botox era. Look, there are people out there who really have no alternative to losing weight than using GLP-1s; and for those instances these drugs are a godsend. However, there are many others using these things to achieve cosmetic, not medical, goals; and these users, just like 99% of IG posters, want to only tout the benefits and GLP-1s and never discuss the nausea, gas, vomiting, etc. that so many experience.

If one is overweight and goes to the doctor, the prescription used to be "diet & exercise". We all know what we need to do, but we don't have the discipline to do it. These GLP-1s address one side of that prescription as they reduce your appetite and put you into a starvation mode. But, what is not discussed enough, is how this level of starvation makes the exercise component of the prescription even more important. Without exercise and a diet high in protein, GLP-1 users will lose muscle mass that is otherwise vital to living a long & healthy lifestyle. There's no reason to believe that a GLP-1 user is going to magically lock into the one portion of the "diet & exercise" prescription that they ignored from the doctor for years prior to GLP-1s.

For nearly 18 months now, I've been grinding through the traditional diet & exercise path. It's not easy or fun, but it's sustainable and has made me feel younger because I've gotten stronger - not weaker - in the process. I worry that those who, like me, who were overweight but have reasonable blood chemistry values will be disappointed long-term by the quick fix that GLP-1s provide and still be left needing to find a way to be discipline on their own accord of dieting & exercising.

This phase of the GLP-1 cycle reminds me of the gastric bypass fad from the prior decade. People lost a massive amount of weight, but they tended to fall into one of two camps: 1) adjust diet but ignore exercise and end up having the frailty of a 90-year old or 2) not adjust diet and ignore exercise and end up even bigger than they were before. No matter what the new miracle drug or procedure is, there is nothing we can do to escape that ultimate prescription of diet & exercise.

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